Fair warning.

How can one put it's mind to rest if we're constantly filling it?
Mostly with garbage that is :P

I cannot press this to your heart too many times..
Give yourself, your brain.. The time to process things!

On our few precious moment we actually have the time to choose what we do with it..
We make even more noise; we fill up our eyes and ears, maybe to feel sedated.. Because the alternative is too confronting, to painful...
Or because we're used to; addicted maybe even.. to reach out for our phone.. to put on our tv..

But there's no real escape to this..
Either your brain catches up with you.. When you want to sleep.. Maybe you'll get a burn-out somewhere along the road...
or you end up being a person you actually despise...

Concessions and choices..
You'll have make 'em either-way; or life lives you.