Full head

Whenever you're chaotic, feel unfulfilled (like feeling alone) or satisfied; feel like you didn't do enough that day that was useful
Chances are; You either want to sedate yourself or solve it (purchase/consume).

Whatever makes you feel so bad that it's consuming you,
This feeling got out of hand... for whatever reason.
Either conscious or subconscious (maybe a trigger)

The best thing I've found out you can do is the opposite what your brain wants to do:
Take a good moment of rest that is ;)
Close your eyes let your brain actually process some stuff for a second.
Maybe be in the sunlight
Think about good things in your life (how few they may be)
Think about God if you feel like it
And maybe even do whatever relaxed movement you need to do,
Maybe the exercises you got from a fysiotherapeut anyway (now's a good time to do it ^^ )
or some yoga-like movements you maybe seen somewhere...

For me this works; a little calibration moment

Take time for yourself; the world is noisy enough as it is.

It's easy to give into it; to sedate yourself, and it works for the short term; but on the long term it is harder to get out of patterns and habits...

Why do I/we do the things I/we do? (Like: allow so much noise in our lives)
This is a very good question I ask myself many times to reflect upon myself.